Ready to level up your sex game? Whether you're a bedroom boss looking for new ways to wow your partner or just trying to shake things up, exercise is your new BFF. We're not talking about running a marathon (unless that's your thing, in which case, go for it!). No, we're talking about a few key moves that'll have you flexing your sexual muscles in no time.
Kegels: The Ultimate Sex Strengtheners You know the drill - you're peeing, and suddenly you're like, "Hey, I can just... stop this." Yep, those are your pelvic floor muscles hard at work. Now, imagine if those guys were super strong. Hello, earth-shattering orgasms! Do three sets of 10 Kegels a day, and consider adding in some pleasure balls for an extra kick.
Hip Swivels: Get Your Groove On Channel your inner Beyoncé with this move. Feet shoulder-width apart, hips swiveling like you're working a pole (no actual pole required, but hey, go for it if you've got one handy!). Focus on those hips, not your shoulders or knees. Do it to music and pretend you're putting on the hottest show ever. Your core (and your partner) will thank you.
Squats: The Sex-ifying Power Move Squats aren't just for the gym; they're for the bedroom too! There are three kinds you need to know:
- Deep Squats: Go low, baby! These will open up your hips, strengthen your thighs, and tighten your core. You'll be owning cowgirl like a pro in no time.
- Wide-Set Squats: Point those toes out and squat down. This is all about building that thigh strength for when you want to get a little acrobatic. Think pretzels, think contortions - think mind-blowing sex.
- Jump Squats: Okay, this one's not just about sex; it's about looking damn good while you're at it. You'll be toning your core, hamstrings, and butt. Imagine the confidence boost when you're rocking a sex swing like a pro!
Superman Poses: Take Control This one's for when you want to be on top (literally). Lay down, arms extended, and then lift everything off the ground. You'll be strengthening your neck, shoulders, thighs, and core. Think of it as training for when you want to ride your partner like a total boss.
Pelvic Thrusts: Power from the Bottom Want to take charge even when you're on the bottom? Pelvic thrusts are your answer. Lay on your back, feet on the ground, and thrust that pelvis up. You'll be creating mind-blowing friction in no time.
Up-And-Down Plank: The Ultimate Sexifier This is all about building that upper body strength for when you want to be on top. Start on your elbows and knees, then push up to your hands and feet. Keep that back straight and repeat. You'll be owning doggy style in no time.
Exercise is just the beginning. Want to take things to the next level? Invest in a sex toy you love and don't be afraid to get creative with lubricant. The more you put in, the more mind-blowing sex you'll have. So, what are you waiting for? Get flexing, and get ready for the best sex of your life!