Hey there, vagina owners! It's your old pal, the health and wellness trend train, and it's chugging along with more steam than ever. Especially when it comes to sexual health trends. But hold up, because these days, it's all about the celebrities and actors doling out the advice and raking in the dough. Now, we're not ones to rain on the parade – some of this stuff is straight-up awesome. Think women getting real about their sex lives, couples exploring their freak flags, and a healthy dose of open-mindedness towards all the fun toys and potions out there. But, let's get real, folks... some things are better left to the pros. Just because you can rock a red carpet doesn't mean you should be handing out medical advice like it's Halloween candy.
So, when it comes to vagina-centric advice and gadgets from celebrities, it's a mixed bag. Some good, some bad, and some that just makes you go, "huh?" Before you try the latest DIY beauty trend on your most sensitive bits, take a sec to get the lowdown from the experts – the sex therapists, gynecologists, and medical folks who actually know their stuff. Your wallet (and your vagina) will thank you.
Don't: Sun Your Vagina (Yes, This is a Thing)
Apparently, one famous vagina owner swears by soaking up some vitamin D right through her lady bits for a gorgeous glow. She got the tip from an herbalist and claims it'll keep yeast infections at bay and give you a energy boost to boot. But, here's the thing, according to a researcher at the University of Pittsburgh, there's zero link between vitamin D and yeast infections. And let's be real, an hour in the sun is a long time for any skin, let alone the delicate stuff down there. There's no sunscreen for your vagina, folks, so if you need a D boost, stick to your arms and legs. But, hey, if you feel like letting it all hang out, going commando now and then isn't the worst idea. Just think "gentle breeze" instead of "blazing sun."
Don't: Steam Your Vagina (Seriously, Don't)
Okay, so "vaginal steaming" has been around for ages, but that doesn't mean it's a good idea. OB-GYN Megan Sneed, MD gives it a hard pass for at-home use. Steaming is supposed to open up the pores down there and let in all the good stuff from the herbs in the steam. Some folks even claim it'll de-bloat you, ease cramps, and balance your hormones. But, guess what? Zero science to back that up. So, instead of risking a burn or a yeast infection, just stick to a good ol' fashioned shower with some gentle soap and water. Your vagina is like a self-cleaning oven, folks. Don't mess with the balance.
Don't: Put Gemstone Eggs in Your Vagina (Come On, Guys)
We love that everyone's all about those pelvic floor exercises these days. The more we chat about it, the less weird it gets. And, hey, stronger pelvic muscles are a win all around. But, those gemstone eggs the celebrities are so into? Not so much. First off, they're porous, so they can't be properly cleaned, which means bacteria can build up and cause all kinds of problems. And, let's be real, who wants to risk scratching up their insides with a chunk of jade? Keep the crystals for your decor and your jewelry, and stick to the doc-approved stuff for your vagina. If you want to get in touch with your feminine energy, try a bold lip color instead.
Kegel exercises are where it's at, but you gotta do 'em right. Use those medical-grade silicone eggs, or something made of borosilicate glass or stainless steel. A few minutes a day while you're doing dishes or sitting in traffic, and you're golden. No need to sleep with the thing, trust us.
So, there you have it, folks. The lowdown on all the vagina wellness trends that are a big ol' bag of nonsense. Do your research, listen to the experts, and always prioritize your own health and safety. Happy, healthy vibes to all the vaginas out there!